All entrepreneurs know what it feels like to experience situations of great stress, whether when you have to make complex decisions or meet the delivery deadlines of products or services for your clients.
There are a series of specific nutrients that the nervous system needs to process all the information that we supply, and luckily, you can get them in the most common foods.
With the intention of enhancing all your talent, your focus and your productivity, we have created the following list of 3 food items that will help you raise your mental capacities, improve your concentration, analysis and memory.
We have created this list based on 3 simple criteria:
- Food should be everyday and easy to get
- It should not be about supplements (as there are too many deceptions about it)
- Its mental effects must have been proven by science
High Yield Food # 1: Fish
Fish stands out on this list for being the richest source of fatty acids docosahexaenoic (DHA) and eicosapentaenoic (EPA), acids of the omega 3 series.
Why is it so important to your intellectual productivity? The intake of DHA and EPA has been linked to improvements in cognitive ability.
An interesting study from the University of California took 33 subjects aged 22 to 51 years, to whom for 53 days they were given 4 grams of fish oil (800 mg of DHA and 1600 mg of EPA) or 4 grams of fish oil. olive as a placebo.
Subsequently, questionnaires on mood, attention tests and physiological records were applied.
At the end of the study, the DHA / EPA group improved significantly:
- The state of mind regarding vigor, anger, anxiety, depression, fatigue and confusion.
- Attention spikes and reaction speed, especially in sustained attention.
This is not by chance: DHA and EPA can improve feelings of well-being, attention, cognitive performance and the general mood of healthy adults and young people.
Fish rich in omega 3 are:
High Yield Food # 2: Eggs
Another food that should not be missing in your diet if you want to empower your mind to be a truly productive entrepreneur is eggs. The reason is because it is the main source of choline you can get from food.
Choline is an essential nutrient, it acts as a precursor for several phospholipids in the brain, such as phosphatidylcholine, phosphatidylethanolamine, and sphingomyelin.
These compounds are essential for the biogenesis of your cell membranes, protection of nerve cells and cell division. By the way, note that all this is necessary for the proper development and normal functioning of your brain.
Additionally, choline is a precursor of the neurotransmitter acetylcholine , which participates in a multitude of physiological functions that help the union of the nervous system with the muscular system.
This neurotransmitter plays an important role in the processes of learning, memory and association. Similarly, large regions of the cerebral cortex have acetylcholine receptors that participate in the transition from sleep to wakefulness.
High Yield Food # 3: Broccoli
Broccoli is a plant of the cruciferous family , with a high contribution of antioxidants such as vitamin C, with more than 50 mg / 100 g of fresh weight, beta-carotenes and alpha-tocopherol.
It also stands out as having a high content of phenolic compounds such as tannins, anthocyanins, flavanols, flavones, coumarins and tannins.
All these compounds have been associated with the prevention of various types of cancer and neurodegenerative diseases , such as Alzheimer’s, favoring cognitive health.
If broccoli does not fit into your culinary preferences, you can always turn to plants from the same family such as cauliflower, cabbage, radish and kale, to name a few.